December 19, 2008 (Afternoon)
Exercise Type: Run
Weather: 32 Wind/ Mystery Precipitation (?)
Comments:
House down Columbus to Water around Battery Park and back - The chest cramps made a ceremonious appearance, but left after a couple miles. I'm not sure I could have gone much faster, although I was trying to. The snow/slush/ice combo became a little problematic to run on at a couple points and I almost ate it twice. I felt generally good today and this was the first run I really have enjoyed in a while.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 58:50 | 6:32 / Mile | New Balance 478 |