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Downtown Sandusky Run

December 19, 2008 (Afternoon)

Exercise Type: Run

Weather: 32 Wind/ Mystery Precipitation (?)

Comments:
House down Columbus to Water around Battery Park and back - The chest cramps made a ceremonious appearance, but left after a couple miles. I'm not sure I could have gone much faster, although I was trying to. The snow/slush/ice combo became a little problematic to run on at a couple points and I almost ate it twice. I felt generally good today and this was the first run I really have enjoyed in a while.

Distance Duration Pace Interval Type Shoes
9.0 Miles 58:50 6:32 / Mile   New Balance 478