View Workout (Robert Ontko)
Mike Petro Method of Training
December 17, 2008 (Afternoon)
Exercise Type: Bike
Comments:
Spinner: 11min warmup, 30min on until tired then up, 9min cooldown.
With Petro after the 260 final.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |