View Workout (Robert Ontko)
Back In Texas
December 19, 2008 (Morning)
Exercise Type: Bike
Weather: Cloudy, warm, and windy
Comments:
Route: Home, Addicks Clodine, Bayou Trail, Bush HS, FM 1464, Bush Park Trail to Skatepark lot and back.
By myself, I felt good to be back outside for a workout, stretch.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.0 Miles | 1:04:11 | 3:46 / Mile | 145 | 167 |