View Workout (Toni Orth)
Greenbelt
June 8, 2011 (Morning)
Exercise Type: Run
Comments:
1.5 warmup
1 (6:15)
1.5 (10:15)
1 (6:20)
1.5 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:18 | 8:02 / Mile | Tempo | Brooks Adrenaline GTS 3 |