View Workout (ralph walker)
swim
June 8, 2011 (Morning)
Exercise Type: Swim
Comments:
300 free
2 x 50 catchup 50 fingertip
300 pull
200 build
50 fast
50 fingertip
8 x 50 fast
300 pull
200 build
50 fast
50 fingertip
4 x 25 under 25 right 25 left 25 free fins
200 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |