June 8, 2011 (Morning)
Exercise Type: Run
Comments:
About 7:20, and it was already super hot, and the humidity was also pretty high. Didn't feel all that great to start off, and it got worse as the run went on. I think the heat was probably my main problem, although I don't really think my hydration was too bad. Got it in though.
PT and stretch in the basement, then off to get insured. This afternoon should be fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | Brooks Adrenaline GTS 11 B |