View Workout (Alexander Waldt)
Ugh
June 8, 2011 (Morning)
Exercise Type: Run
Comments:
Original plan was to run a little longer in just one run, but based on how I was feeling I figured it'd probably be easier to just go a little shorter and do a run later. Out to the soccer field at Curley and ran 4x100 barefoot strides. Felt okay. Just really tired. Probably not running tomorrow because of orientation which is probably a blessing in disguise. This heating is kicking my ass. Why can't it just be 60° year round?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:05 | |||
| 6.0 Miles | 45:03 | 7:30 / Mile | Asics GT-2160(2nd Pair) | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Speed | |
| 0.25 Miles | Recovery |