View Workout (Derek Poirier)
easy 4
June 6, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
Felt pretty good and fast. temp was getting to me near the end..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.18 Miles | 32:59 | 7:53 / Mile | 138 | Easy | Miz Alchemy 10 (red) |