View Workout (Colin Galey)
Down
June 7, 2011 (Night)
Exercise Type: Run
Weather: The usual - Hot, Humid.....
Comments:
Yesterday was an awsome run so naturally today sucked.
After entering this I realized that I ran way too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:14 | 6:38 / Mile | Easy |