View Workout (Brian Leung)
what would trevor dunbar do?
December 19, 2008 (Morning)
Exercise Type: Run
Weather: wintery mix
Comments:
Went for a run in the afternoon. I started out with Jeff but he pussied out and I pretty much ran alone the entire time. Went out and back on the golf course. It was miserable. I was drenched by the time I got back. My hands and feet were numb and the trigger point felt horrible. I did a bunch of core after showering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:42 | 6:40 / Mile | Nike Structure Triax |