View Workout (Brigid Blaschak)
Bridges of Daytona Beach
December 18, 2008 (Morning)
Exercise Type: Run
Weather: Clammy
Comments:
689 calories at 30% fat burn.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 1:03:41 | 11:34 / Mile | 155 | 177 |