View Workout (Brigid Blaschak)
Port Orange
December 20, 2008 (Morning)
Exercise Type: Run
Weather: Cool & Humid
Comments:
1314 calories at 35% fat burn. Aunt Catfish, over Dunlawton bridge and down to Ponce Inlet.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 2:07:32 | 12:45 / Mile | 151 | 181 |