View Workout (Camille McKeon)
WOL UNCW track
June 8, 2011 (Night)
Exercise Type: Run
Weather: 90
Comments:
Warmup, dynamics, hurdles
1 mile @ 7:50, ha ha ha
8x400 @ 1:57
1 mile @ first mile time
Ab/core work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 40:20 | |||
| 1.26 Miles | 12:38 | 10:01 / Mile | Warmup | |
| 0.26 Miles | 2:02 | 7:49 / Mile | ||
| 1.05 Miles | 8:47 | 8:21 / Mile | ||
| 1.02 Miles | 8:56 | 8:45 / Mile | ||
| 0.26 Miles | 1:56 | 7:26 / Mile | ||
| 0.26 Miles | 2:02 | 7:49 / Mile | ||
| 0.27 Miles | 2:00 | 7:24 / Mile | ||
| 0.26 Miles | 1:59 | 7:37 / Mile |