View Workout (Alecia Williams)
Gym
December 19, 2008 (Morning)
Exercise Type: Weights
Comments:
Legs (extensions, ham curls, calves. No leg presses or squats cuz knees are hurting)
Abs
Shoulders/Biceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Brooks Defyance |