View Workout (Kendra Zaffuto)
60 min run with Tempo
December 20, 2008 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
20 min warm up
15 min tempo (2.17 miles)
25 min cool down
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile |