View Workout (Frank Devine)
long run
December 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 28 degrees, just cold
Comments:
ran on own becuase no one came to practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:11 | 7:55 / Mile |