View Workout (lawrence smith)
Run to MoI and Beyond
March 12, 2008 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
From Hotel east to boulevard going north to Moi. Ran past to Mineret street and walked 5. Then ran back. 26 minute running legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 58:00 | 11:36 / Mile |