View Workout (Ryan Bobb)
Basic run
December 19, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold And very rainy
Comments:
Basic run, shak maze weather not so good, streched, weight room, core and abs. Achillies tendon still sore but not bad definately very inflamed. got home and iced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics GT 2130 |