June 8, 2011 (Afternoon)
Exercise Type: Run
Weather: HOT again
Comments:
So I was pretty exausted after I got back from work and it was ridicluosly hot but I was still planning on running right when I got home. I sat down to read a bit beofre changing and ended up falling asleep sitting up for an hour before the puddle of sweat I was sleeping woke me up and I dragged myself upstairs to my bed for another two hours of sleeping.
Upon waking I ran immedietly after. It was still really hot and I wasn't quite awake and it sucked. I ran the same loop as Monday. Just didn't feel it.
Saw an old woman in a half shirt:(
Stretch while watching So you Think You Can Dance/NCAA's
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 34:53 | 6:58 / Mile | Easy | Brooks Red |