View Workout (Matt Davis)
(Untitled)
June 7, 2011 (Morning)
Exercise Type: Run
Comments:
Workout with hillary timing, went ok? but certainly not where I need to be
Warmup with her, do stretches and some strides, flats ect. usual thing.
Watch got reset so I don't actually know what I did... Guess:
1:18,1:21,1:24,1:27
1:24,1:26,1:26
1:25,1:23,1:21, 1;19
felt ok through the workout, wish I had my watch back...
boys were there bothering Hill, so yea... dominics afterwards, learned of her being freaky.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.5 Miles | Cooldown |