View Workout (Matt Davis)
(Untitled)
June 4, 2011 (Morning)
Exercise Type: Run
Comments:
Run with jordan, went iffy, 36 minutes or so, was suppose to be 30
started at MLK, than went through the park, under east randolph and back to the cars. I dont think we really stopped at all, it was tough, we went pretty quick, for me being in shit shape.
after the run I did arm exercises on parrell bars and the pull ups bars.
fancy dinner that night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |