View Workout (Tim Smith)
Milan River Run
December 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 30 Cloudy
Comments:
I had some cramps again, but not terrible. This run went reasonably well, but I needed more intensity to do this than I'd really like. But, this was pretty fast. Overall, I felt decent, but not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:50 | 6:37 / Mile | New Balance 451 |