View Workout (Kendra Zaffuto)
RECOVERY :)
June 9, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
1. 15 min mild run
2. none
3. roads
4. good
5. 7hrs
6. none
7. str, smr, foot drills, transverse abs, pelvic tilts, traditional crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Recovery | Adidas Supernova 7 |