View Workout (Dave Carter)
light
June 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 nice
Comments:
6p w/ Grogan, Brett, W; forest hills from and to hampshire. just a light run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:30 | 7:24 / Mile | Easy | 1Defyance 3 |