View Workout (Tom O'Reilly)
(Untitled)
June 8, 2011 (Morning)
Exercise Type: Run
Weather: 95 degrees
Comments:
wtf?!!! running in an oven is NOT fun. Went early to club run to get my miles in so I could get home to see the kids. Ran out just beyond DeMott, around 5 miles total. Did some pickups/fartlek stuff on the run back... mainly just to get it over with. Gross. Missed dinner with the crew, but I got a nice text from Lianne and we chatted for a bit. I miss her... still. I really hope that we can good friends again, and laugh together. That would be too painful for me if we weren't. :-( I miss her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | 9:36 / Mile | Easy | GT-2110 (5) |