View Workout (Bailey Mitchell)
Building Pace Run
June 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:27 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 3.0 Miles | 21:27 | 7:09 / Mile | New Balance Baddeley 890 | |
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |