View Workout (Chris Doyle)

Return to Log

Greentree "Pole" Out and Back

June 10, 2011 (Morning)

Exercise Type: Run

Weather: 89*, high humidity, (feels like 94*)

Comments:
Long run after "fasting" for Dr's appt today. Tried to keep sub-8:30 pace up through "the middle 6 miles", but had to slow down to 9:00 for last 2 miles. Focused on form the last 2 miles.
1-9:00
2-8:22
3-8:17
4-8:23
5-8:25
6-8:23
7-8:58
8-9:00