View Workout (Derek Poirier)
Steady 7
June 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, nice, 75
Comments:
Started out as a 5 miler but stretched it to the 7 mile loop that I haven't been on in while. Ran at a fairly strong pace, 7:30's, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 55:21 | 7:45 / Mile | Steady State | Miz Nirvana 7 |