View Workout (Kendra Zaffuto)
time to go study!
June 10, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
test tomorrow :/
1. 45 min medium run with 5x15 sec hills
2. none
3. grass, trails, track, turf
4. 6.5/10
5. 6 hrs
6. none
7. str, calf raises, glute pulls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Adidas Supernova 7 |