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NP to lee, ending at veale

June 10, 2011 (Afternoon)

Exercise Type: Run

Comments:
It was cool today when we ran. Porbably because it rained a ton today. Went out with Paul, Steve and John. Started out at an ok pace. Paul wanted to go slower, so we dropped him. This was still way slower than training pace. Its ok for coming back b/c I didnt run yesterday. I want to run uptempo tomorrow on the long run though. Turned around at Lee, and my legs started to feel a little sore. Talked about the future and what we need to do to change it. There is so much, but everyone needs to work together. Went down to Veale to get the van, then we drove it back to XCFH.

Stretched and did L7 in the front yard. Roll and pushups upstairs.

3 x 15 pushup