View Workout (Brian Leung)
icy road run
December 20, 2008 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
The weather was pretty miserable today. It wasn't raining like yesterday, but the wind made it feel like ten degrees. Pretty much did the same thing as yesterday. The trigger point on my leg is still feeling bad. Started out doing the same loop on the golf course but got bored so went to Mercer County Park and finished it off through Conover. Clocked a middle mile and it was in 6:10. I felt like I was walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:37 | 6:21 / Mile | Asics Kayano |