View Workout (Micah Aldrich)
Hawthorn
June 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 86
Comments:
I had time to get out again and run a little more, so I did 5 in Hawthorn and then came back and did one barefoot on the football field. My calves are pretty tight, and my veins are popping out everywhere, its kind of freaking me out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:47 | |||
| 5.0 Miles | 34:38 | 6:55 / Mile | Adidas Oregon 10 | |
| 1.0 Miles | 7:09 | 7:09 / Mile | Cooldown | Barefoot |