View Workout (Jeffrey Boatner)
LU treadmill
June 10, 2011 (Morning)
Exercise Type: Run
Weather: Warm inside
Comments:
Started off a bit qicker and some trouble keeping the pace up. Treadmills are a bit boring. 10 oz water. Will likely push the long run out to Sunday am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:51 | 7:57 / Mile | Training | Asics Gel Kayano 16 |