View Workout (Sean O'Leary)
Recovery Run
December 21, 2008 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Nice run, very relaxing nice and slow. Home to grovesnor down beach to cedar to home. Left knee was a little tight to start but loosened up fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:40 | 7:40 / Mile | Adrenaline GTS 8 #4 |