View Workout (Ken Noguchi)
Freeport Trail
December 21, 2008 (Morning)
Exercise Type: Run
Comments:
Went 4 miles out with Chrissy and her dad and came back pretty fast as my knee loosened out. Added on an extra mile afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |