View Workout (Roni Teich)
good run
December 21, 2008 (Morning)
Exercise Type: Run
Weather: wet but not too cold
Comments:
with ishan, nick, and dan, nice run to new trails and back, calves were really tight but felt good overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 55:49 | 7:51 / Mile | AdReNaLiNe ates |