View Workout (Kendra Zaffuto)
Long Run with Aunt Jen!
June 11, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 75 medium run
2. none
3. 100% Greenway
4. 7/10
5. 6.5hrs
6. none
7. str, ifr, foot drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | 8:19 / Mile | Training | Adidas Supernova 7 |