View Workout (Andrew Stone)
Warm Evening
December 20, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Got a warm run in before the cold front blew through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:21 | 8:47 / Mile | Asics Gel-Foundation 7 |