View Workout (Lisa Elkin)
Long Run Outside
December 21, 2008 (Morning)
Exercise Type: Run
Weather: Cold but sunny
Comments:
4 miles outside, good run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | 146 | 172 |