View Workout (Coach Fortney)
Yellow #2
June 11, 2011 (Morning)
Exercise Type: Run
Comments:
an 8:30 am run this morning at ycp doing 2 perimeters 6 miles..with a few 2 minute challenges every 15 minutes during the run
good run.. weather was very nice, it cooled down during the run itself as a front moved through.
8:30 am
82. some wind
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy |