View Workout (Michael Werneiwski)
Up tempo
May 12, 2008 (Morning)
Exercise Type: Run
Comments:
Felt really good from taking the last few days easy, pushed pretty hard but the run was nice and short. Was going to take today off but figured I would wait till later in the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles |