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North Country Trail Relay

June 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
18.96 Miles 2:18:21
1.01 Miles 8:07 8:02 / Mile Warmup Saucony Peregrine
9.76 Miles 1:10:09 7:11 / Mile Race Saucony Peregrine
0.93 Miles 8:16 8:53 / Mile Easy Saucony Peregrine
0.99 Miles 8:14 8:18 / Mile Easy Saucony Peregrine
6.27 Miles 43:35 6:57 / Mile Race Saucony Peregrine