
June 11, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.96 Miles | 2:18:21 | |||
1.01 Miles | 8:07 | 8:02 / Mile | Warmup | Saucony Peregrine |
9.76 Miles | 1:10:09 | 7:11 / Mile | Race | Saucony Peregrine |
0.93 Miles | 8:16 | 8:53 / Mile | Easy | Saucony Peregrine |
0.99 Miles | 8:14 | 8:18 / Mile | Easy | Saucony Peregrine |
6.27 Miles | 43:35 | 6:57 / Mile | Race | Saucony Peregrine |