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June 11, 2011 (Afternoon)

Exercise Type: Run

Comments:
8x200@:40

Distance Duration Pace Interval Type Shoes
4.1 Miles 30:20
1.1 Miles 8:00 7:16 / Mile Warmup Saucony Ride 2
2.0 Miles 13:50 6:54 / Mile Interval Saucony Ride 2
1.0 Miles 8:30 8:30 / Mile Cooldown Saucony Ride 2

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