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December 21, 2008 (Afternoon)

Exercise Type: Run

Weather: 50s

Comments:
mile 1 9:16
mile 2 9:22
mile 3 9:32
mile 4 9:42
mile 5 9:42
mile 6 9:23
mile 7 9:08
good run had to work at the end to pick up the pace

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:06:05 9:26 / Mile