 
		  December 21, 2008 (Afternoon)
Exercise Type: Run
Weather: 50s
  
  Comments: 
mile 1 9:16
mile 2 9:22
mile 3 9:32
mile 4 9:42
mile 5 9:42
mile 6 9:23
mile 7 9:08
good run had to work at the end to pick up the pace
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.0 Miles | 1:06:05 | 9:26 / Mile |