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June 14, 2011 (Morning)

Exercise Type: Run

Comments:
See notebook for spilts

Distance Duration Pace Interval Type Shoes
8.59 Miles 1:07:07
2.09 Miles 18:57 9:04 / Mile Warmup  
0.5 Miles 3:10 6:19 / Mile Interval  
0.5 Miles 3:03 6:06 / Mile Interval  
0.5 Miles 3:06 6:12 / Mile Interval  
0.5 Miles 3:11 6:22 / Mile Interval  
0.5 Miles 3:08 6:16 / Mile Interval  
0.5 Miles 3:13 6:26 / Mile Interval  
0.5 Miles 3:09 6:18 / Mile Interval  
3.0 Miles 26:10 8:43 / Mile Cooldown  

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