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June 14, 2011 (Morning)

Exercise Type: Run

Comments:
See notebook for splits

Distance Duration Pace Interval Type Shoes
1.75 Miles 16:42
0.25 Miles 2:20 9:20 / Mile Recovery  
0.25 Miles 2:23 9:32 / Mile Recovery  
0.25 Miles 2:26 9:44 / Mile Recovery  
0.25 Miles 2:21 9:24 / Mile Recovery  
0.25 Miles 2:28 9:52 / Mile Recovery  
0.25 Miles 2:20 9:20 / Mile Recovery  
0.25 Miles 2:24 9:36 / Mile Recovery  

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