View Workout (Pony-Tail Power)
(Untitled)
June 11, 2011 (Morning)
Exercise Type: Run
Comments:
Triathlon run section
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:46 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | Saucony Pro Grid 11.22 |
| 3.1 Miles | 17:46 | 5:43 / Mile | Saucony Pro Grid 11.22 | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Saucony Pro Grid 11.22 |