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rocky road. or river

June 11, 2011 (Morning)

Exercise Type: Run

Comments:
ran with tim grogan mitchell and carter at rocky river. it was a nice change of scenery and nice to get off the roads. i felt really good for some reason and the weather just seemed really nice. we were going good pace, about 6:55ish for most of the run. apparently dom ran thios route a lot and they "always close sub 5" so carter and i sped up for the last mile to about 5:20ish i guess. i felt good and i had a slightly stressful last few days, so i just let it go. i planned on doing 9 but the route was 10 and everyone else was going 10 so i followed. no big deal.