View Workout (Ryan Bobb)
Basic run
December 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Rainy cold
Comments:
Short basic shakeout run, after long run yestreday. wanted to take it easy after going long yestreday and with achillies being sore, it feels alot better today. Then streched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Asics GT 2130 |