View Workout (Josh Perez)
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Solo Long Run
December 21, 2008 (Night)
Exercise Type: Run
Weather: Cold, icy
Comments:
mildly slow pace worked up into a good pace
3 laps of kings grant
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles |
1:30:00 |
9:00 / Mile |
|
|