View Workout (Josh Perez)
Solo Long Run
December 21, 2008 (Night)
Exercise Type: Run
Weather: Cold, icy
Comments:
mildly slow pace worked up into a good pace
3 laps of kings grant
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile |